What is Crossfit Embrace?

Viewed: 4186

Posted by: Phantom
Date: Aug 09 2012 9:37 AM

One day I saw a "gym' on Woodburn Drive but I was not sure what type of faciity it was. Sometimes I saw children doing gymnastics. But there was not enough apparatus to ba a gymnastic gym. Other times I saw adults lifting weights, but there none of the weight machines associated with a "weight lifters" gym. Other times I saw groups of men and women doing pull ups, or sit ups, running or doing some unfamiliar exercises. What was this gym and what were they doing? Pictures: 1 Keisha Brazel lifting weights. 2. Typical warm up. 3. Buddy Johnson doing lunges. 4. Caite Swany jumping rope doing double unders. 5. Stacy Bedsole warming up with side to side lunges to stretch out the legs.






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