Fad Diets and Quick Fixes Don’t Work

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Posted by: deelan
[email protected]
334-477-4863
Date: Dec 28 2020 8:04 PM

It's New Years Resolution time again. If your goal this year is to get healthy and/or lose weight you might think of searching out fad diets or look for that magic pill or combination that promises a quick fix. You know the ones, "lose 50 lbs in 3 months". Look hard enough and you'll find them or they'll be making their way to your inbox shortly. While these promise weight loss it's not a lasting solution. You're going to get tired of that ONE food or drink you have to have each day or each meal. You're wallet will start shrinking rather than your waist line. Those diets don't allow you to eat in a restaurant or join the family for a holiday meal. They're hard to stick with and we eventually give up. TOPS or Take Off Pounds Sensibly isn't a diet or quick fix, it's a support group with people just like you that are working toward their goal or who have made it to their goal weight and kept it off. How,? By leaning on each other and learning how to eat in the real world and eat what everyone else eats, just making better choices.TOPS is a lifest yle change. Through programs and discussion you'll learn how to prepare healthy meals and eat less. This is a change you'll be able to stick with through the years and keep off the weight.To find a TOPS Club in Dothan contact Yvonne Carrigan, Advocate at [email protected] or call at 334-262-8552

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