Girls ages 8 – 15 years old come join REV Fitness in Headland. Sponsored by Clutch Baseball/ Softball

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Posted by: Matt Boster
Date: Nov 13 2014 10:57 AM

REV (Rebuild, Endurance and Velocity). This program is designed to teach fundamental exercise movements

that are critical to performance on the field, including strength, balance, power, endurance and mental focus.

In addition, this program teaches the athlete to push themselves both physically and mentally. This training is

unlike any other in this area for the softball athlete, building confidence in themselves at all aspects of the game

including team skills. To become an elite player, you have to train like an elite player. REV is the training program

to accomplish your goals.

This program is not only for softball players, but for any girl that wants to take the challenge and enjoy a fitness

class that is fun and exciting!

Classes are led by Carly Lambert, an ACE certified personal trainer. Carly is also certified in Cross Fit and TRX.

Classes are twice a week, Mondays at 6:30 and Wednesdays at 6:00.

Contact Mike Knowles for more information. 334-479-9367.

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