What is Crossfit Embrace?

Viewed: 4272

Posted by: Phantom
Date: Aug 09 2012 9:37 AM

One day I saw a "gym' on Woodburn Drive but I was not sure what type of faciity it was. Sometimes I saw children doing gymnastics. But there was not enough apparatus to ba a gymnastic gym. Other times I saw adults lifting weights, but there none of the weight machines associated with a "weight lifters" gym. Other times I saw groups of men and women doing pull ups, or sit ups, running or doing some unfamiliar exercises. What was this gym and what were they doing? Pictures: 1 Keisha Brazel lifting weights. 2. Typical warm up. 3. Buddy Johnson doing lunges. 4. Caite Swany jumping rope doing double unders. 5. Stacy Bedsole warming up with side to side lunges to stretch out the legs.






<- back

---

---

Rules
1. You may disagree with, but not demean other commenters
2. Do NOT use all caps
3. No unsubstantiated facts
4. NO profanity
5. Stay on topic!
6. All comments are moderated, and approved by the web master

In order to post comments on articles, you must first have an account. Please create an account by clicking the link below, you will then be able to come back to this article to post a comment.